The amount of calories the average person burns per minute of walking is 6 to 8 calories. If you want to increase the calories you burn per minute – walk faster! The heavier you are, the more calories you’ll burn. Your current body weight has the biggest impact on the number of calories you burn while walking. How many calories you burn depends on various factors. This post will help you track your calories per minute walking using charts and calculators. Not only is it easy to do, but it’s also a low-impact exercise that can help you burn calories and increase your energy expenditure. Learn about walking for specific health reasons with “Walking A Step in the Right Direction!” from the National Institute of Diabetes and Digestive and Kidney Diseases, “The epidemiology of walking for physical activity in the United States” by Eyler, Brownson, Bacak, and Housemann, “Women Walking for Health and Fitness – How Much is Enough?” by Duncan, Gordon, & Scott, and “The importance of walking to public health” by Lee & Butcher.Walking is an excellent option if you’re looking for a great way to improve your health and fitness.Find resources for walking with “Walking for Health” from the NHS (UK).Learn about the benefits of walking with “Walking: your steps to health” from Harvard Health Publications, “Benefits of Walking” by Tommy Boone of How Stuff Works, and “Walking: Trim your waistline, improve your health” from the Mayo Clinic.Recommendations on physical activity for health from the Harvard School of Public Health and the WHO.There is a summary of general physical activities defined by intensity from the CDC and the Harvard School of Public Health. Learn about “MET” and the compendium of physical activities from Arizona State University, University or South Carolina, and Wikipedia.Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Walking provides MET values for different walking activities.Retrieved May 11, 2015, from the World Wide Web. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. The Compendium of Physical Activities Tracking Guide.
ExampleĪ person weighs 180 pounds (81.65kg) and walks at 3 mph uphill on a 10% grade (a task that has a MET value of 8.0) for 1 hour (60 minutes).Ĭalories Burned from walking uphill at a 10% grade (per minute) = (8.0 x 81.65 x 3.5) ÷ 200 = 11.431Ĭalories Burned from walking uphill at a 10% grade (for 60 minutes) = 11.431 x 60 = 686 Calories burned walking table Thus, individual differences in energy expenditure for the same activity can be large and the true energy cost for an individual may or may not be close to the stated mean MET level as presented in the Compendium.” (as quoted from the main page of the Compendium of Physical Activities). MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. You can find an activity’s MET on the chart above.Ī task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food.Ī task with a MET of 2 uses twice as much energy as a task with a MET of 1. “MET” is a measurement of the energy cost of physical activity for a period of time. How many calories are burned walking? FormulaĬalories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200
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